Hello. Take a deep breath. Let's be honest, you didn't stumble upon this page by chance. You're here because there's a part of you that knows things could be better, clearer, or different. Maybe you're facing a professional pivot, feeling stuck in a personal pattern, or searching for the next level of fulfilment.
Whatever the specifics of your journey are right now, you might be having this, quiet Nudge—Moment, saying,
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"I need to look for support" AND when you realise this powerful moment, change truly begins.
Just typing your need into a search bar you've already accomplished a difficult, massive, and courageous first step.
Here's some great news,
You getting this far shows intent and a profound willingness to invest in your own future. You're not waiting for life to change you; you're actively looking for the tools and partnership to change your life.
Now, let's turn that initial step into real, lasting momentum.
My purpose is to provide the unbiased guidance, strategic framework, and committed support you need to achieve your own breakthroughs, whatever the area of your life. Whether your goal is a complete career overhaul, mastering a difficult relationship, or finally launching that idea, I'm here to help you get from "where I YOU are" to "where YOU want to be" with confidence and intention.
Three Options from here :
1. Book a short 1-2-1 Brainstorm call
2. Take the 5 day Mini Challenge 5 Days, 5 Calls
3. Join the no B/S inspiration list, (fortnightly, get off your ass, and make your dreams happen, by email.)
4. (There's always another option) We don't recommend this, but do nothing, and HOPE it will work itself out.
Break free when your Comfort Zone is too small and Climb your Everest.
You're a high achiever, capable, and driven. But let's be honest, even the best of us hit walls. You might feel like you’re spinning your wheels, knowing you should be moving forward, yet something—a mental block, a physical slump, or a simple lack of clarity—is keeping you stuck.
It’s exhausting to go through the motions. You don't need fluffy inspiration; you need a strategy.
The Hurdle, and The Hand-Up: To Real Problems, With Real Solutions
At Reflection Coaching, we skip the psycho-babble and get straight to the point. We address the core issues that cost you time, energy, and success.
The Hurdle: You have too many options and are afraid of choosing the "wrong" one, leading to frustrating inaction.
The Reflection Coaching Hand-Up: We implement a "3-Criteria Filter" tool to quickly sort priorities, enabling confident decisions in minutes, not weeks.
The Hurdle: You're constantly tired, and your physical state is dragging down your mental focus and productivity.
The Reflection Coaching Hand-Up: We map out your "Energy Budget," identifying and eliminating key activity that provides a low return on your time investment, immediately freeing up focus.
The Hurdle: Your calendar is full of other people's priorities, leaving no room for your own goals and progress.
The Reflection Coaching Hand-Up: We develop a personalised, neutral "Boundary Script" that lets you decline requests respectfully but firmly, protecting your time without burning bridges.
We know you don't have time for endless theories or feel-good sessions that leave you where you started.
Reflection Coaching is a no-BS zone. We cut through the noise, ask the tough questions you’ve been avoiding, and co-create an actionable plan tailored specifically to your life and goals. Our expertise lies in delivering real help and the specific tools you need to reflect, re-calibrate, and break through.
Stop overthinking. Start acting.
"I was stuck trying to get a promotion for over a year. My coach helped me see where I was selling myself short. Within three months, I got the raise and the title I wanted. It's simple, practical help that works."
"Starting my own business felt like a massive risk. We focused on getting the first few steps right, and I launched my new consulting firm four weeks ahead of schedule. Best investment I've ever made."
"Before coaching, my team leadership was chaotic. Now, I have clear goals, and my team responds to me positively. The simple techniques I learned have made me a confident, effective boss."
"I had an idea for a startup but no clue where to begin. Reflection Coaching helped me turn that vague idea into a solid plan and taught me how to talk about it with confidence. It finally feels real."
"My biggest fear was public speaking. After a few sessions, I nailed a huge presentation to investors. It's not about being fearless; it's about being prepared and knowing your own value."
"I was constantly clashing with my spouse. My coach didn't take sides but helped me learn to listen and communicate better. We are genuinely happier, and our relationship is stronger than ever."
"After my divorce, I had no idea how to start dating again. My coach helped me figure out what I actually wanted in a new partner. I’m meeting great people and finally feeling excited about my personal life."
"My goal was to be a better partner—less reactive and more present. The reflection work we did was eye-opening. I feel more calm and intentional in how I show up every day."
"We did some joint sessions to improve communication at home. The difference is night and day. We went from talking at each other to actually hearing each other."
"This coaching gave me the tools to handle conflict maturely. My relationships, both personal and professional, feel much more stable and respectful now."
"I struggled with low confidence for years. My coach helped me stop overthinking and start trusting myself. It’s a huge relief to finally feel comfortable in my own skin."
"I wanted to take on a new challenge—running a marathon—but kept procrastinating. My coach gave me the structure and the push I needed to commit. I finished the race, and now I know I can do anything."
"When I felt completely burned out, my coach helped reignite my inspiration and passion for my career. They helped me find my 'why' again. I'm excited about Mondays!"
"My life felt directionless. We worked on self-development, and now I have a clear sense of my purpose and my next steps. It's truly life-changing guidance."
"I used to be my own worst critic. My coach helped me recognise my strengths and replace negative self-talk with encouraging thoughts. It’s the kindest thing I’ve ever done for myself."
At Reflection Coaching, led by Des Burke, our foundation is built not just on years of diverse experience, but on a deep, empathetic understanding of the human journey.
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